This is a wonderfully firm and sturdy roller to use for your back vertically or horizontally on the floor. Especially useful for positioning the length of the spine to the back of your head and lying on it, and extending your arms out to the side and above the head to stretch upper chest muscles, relieving neck tension and stiffness. I nearly fall asleep while doing this because it's so relaxing. I've purchased a second one for another member of the family who also finds the length and sturdiness of this roller particularly helpful.
Rating: [5 of 5 Stars!]