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Yoga is a gentle form of exercise and relaxation specifically designed to improve health. Yoga is not only good for the physical but also provides amazing powers including healing.
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Yoga accessories are props used to aid and enrich your yoga practice. Some essential yoga accessories include blocks, bags, straps and mats. Here is a overview of these useful items.
Yoga blocks are bricks used as props to help deepen and support your yoga practice. They come in a variety of sizes and materials like cork, foam and wood. You can use yoga blocks to reach deeper into poses or modify them based on your flexibility and experience level. For example, blocks are commonly used in standing poses, seated forward folds, hip openers and backbends.
Yoga bags are designed specifically for carrying all your yoga gear to and from class. They typically have padded straps for comfort, waterproof or water-resistant materials, and pockets for your yoga mat, blocks, straps and any other accessories. Yoga bags allow you to keep all your yoga equipment in one place and make it easy to transport.
Yoga straps are long straps that can help you achieve or hold certain poses by giving you something to grab onto for support. They are especially useful for beginners or those with limited flexibility. Yoga straps can help you hold extended leg poses, seated forward folds and binds that you may not be able to reach on your own. Straps come in a variety of lengths made of materials like cotton or hemp.
A yoga mat is the most essential yoga prop. It provides padding and a non-slip surface for your yoga practice. Yoga mats come in a range of thicknesses from very thin portable mats to extra thick mats. Materials include PVC, rubber, TPE and natural materials like cotton and jute. For most yoga styles, a standard sticky mat will work well. Extra thick mats provide more cushioning for sensitive joints, while travel mats are more compact. The type of mat you need depends on what style of yoga you practice and your level of experience.