I think this product will be good. However, I did not recieve any instructions on the methods to use the cane. If I had recieved instructions I would rate this as good.

This item is as described, very versatile, useful for getting those knotted pressure points. We use it while driving or at our office desk. It's easy to travel with too. It only gets 3 stars because pressure points are really all this tool is good for.

It's a little confusing to use this product at first, and takes a few uses before it starts to make sense and you figure out what works for you. Unlike a hot/cold pack it doesn't generate an instant feeling of comfort and relief, but I can feel the knots coming undone in my shoulder. I gather it's one of those products that works better the more you use it.

I have noticed Thera Cane Massager to be effective only for large muscle groups. It is fairly effective for individuals with larger musculature. I am a small person and for my back Thera Cane does not work very well. All the round knobs are too large and slip-off the trigger points easily, especially on the para-spinal muscles. It is difficult for me to pin-point iliocostalis and longissimus of mid-upper back with this tool. Instead, I use small bouncy ball. It is softer and works great. I still can use Thera Cane for the low back and gluteal muscles with success. Margaret Parosa, LMT

After reading all the favorable reviews, I decided to give this thing a try. I have followed the instructions that came with the cane, and I do think it has helped my back pain slightly. But no great improvement. I plan to continue using to see if prolonged use can improve the results. My biggest disappointment is that the cane is way over priced. Somebody is making a lot of money......

The TheraCane massager certainly comes highly recommended, so I had lofty expectations for this device. But after living with it and trying it for several weeks, I'm not sold on the promises and testimonials. Hence my take is somewhat contrarian to the majority of the reviews here.Yes, it does allow one to attack knots of tension, trigger points, and sore muscles to some degree. It is possible to zero in pretty well on a trigger point and gain some measure of short-term relief. But the Theracane massager has some issues worth calling attention to for those wanting to make a fair appraisal. First, it is simply ugly and cheap looking, formed from extruded hard plastic or rubber. It does not fit comfortably in one's palms, and the effort required to contort and attack trigger points should not be underestimated. I've gone after some particularly knotty spots in my shoulders with only OK results. Plus, the Theracane itself is very uncomfortable on my palms and fingers. Worse my arm muscles ache after just a few minutes of digging into trigger points. Could the one-size fits all design be the culprit? Maybe a three-inch longer version would be a better ergonomic fit for me.The knobs on the ends seem just a bit too large for deep tissue work, and with all the appendages no this thing, it seems like its maker could have offered a bit more variety. The instructions, such as they are, are OK unless, like I tend to do, you have trouble with viewing an image that says right/left but requires one to realize that you have to view the illustrations as stage right/left.So, long term verdict is still out, but if there were a wooden version available, I would opt for that. I think it would be easier on the hands and feel better on the skin. I've used a wooden Ma Roller since 1977, and I suspect I will still have it when this device is repurposed perhaps as a perch between the birdfeeders out back.

I had high hopes for this product -- and I still have them based on the reviews I read. But the accompanying information in the guide sent with the TheraCane was confusing.

This thing is definitely effective. I bought it with the Trigger Point therapy book others suggested here. I haven't read it yet, but will when I get a chance. Although this product works and I imagine it's really helpful for people with difficult to reach problems etc, I found the homedics shiatsu pillow just as effective for getting right into my knots, and all I have to do is position it and lean on it. Thus, I've used the massage pillow much much more. That thing is genius. For more specific stuff, this is probably a good thing to have around. Also, the booklet is very helpful, and may be all you need to give yourself a good massage.

The cane is a well made product. The cane is solid and firm, however I find it difficult to manipulate to any real effect. The "owners manual" was not very helpful.

The Thera Cane is useful in getting to places that are difficult alone and I have followed the instructions and watched the DVD. That being said I haven't found it to be very useful is reducing the pain I have had in my upper back, neck and shoulders. It feels good as you work the area but in the long term I have not seen it's effectiveness.

one size for all people = not great fitshould make a large one for those with shoulders 4 ft wide..

This item works, but you can't use it too much or too hard or you could damage your muscles. This is something not explained in the catalog and I had to learn this from my physical therapist. I also don't think it's worth the money I paid for it, but if you are desperate like I was, you will try anything for pain relief. I would recommend a good message over this product.

I travel a lot and find this to be handy for "getting the knots out" when I can't get to my own massage therapist!

TheraCane Massager with FREE 14 Page Trigger Point Training-Owners ManualNot much to say, this is a good tool for the money. I have used it afterperforming an intense massage and it did help to relieve some body stress. You can you it while watching TV kinda like flossing :)