4.5 out of 5
Product Description
Price is for 1 book.
Creative recipes for lactic-fermented food to improve your health. Includes detailed instructions on how to make lactic-fermented foods using the Harsch Crock or traditional open stoneware pots, and preserving jars. This is book #35 of the alive Natural Health Guides series and is written by Klaus Kaufmann, DSc and Annelies Schoneck.
Discover the Healing Properties of Lactic Acid-Fermented Foods! We all know that a diet of fresh, organically grown fruits and vegetables, eaten in season, is a foundation for good health. Did you also know that some foods, preserved through traditional methods, also have a role to play? Homemade sauerkraut, pickles, and other lactic acid-fermented foods are superior to their store-bought equivalents, both in flavour and healing properties.
With this book, discover the simple remedies and healing agents found in lactic acid-fermented foods. Step-by-step recipes will guide you, the modern reader, through centuries-old methods.
Did you know?
- Sauerkraut eliminates disease-causing bacteria and reintroduces friendly bacteria such as lactobacillus acidophilus, to the digestive system.
- Lactic acid-fermented foods contain potent enzymes that boost metabolism.
- Lactic acid-fermented recipes are excellent for those with lactose intolerance and weakened digestive systems.
- Lactic acid-fermented foods are a useful part of holistic cancer therapy.
- Sauerkraut contains substances that improve sleep patterns, lower blood pressure, and strengthen the heart.
paperback. 64 pg.
Discover the Healing Properties of Lactic Acid-Fermented Foods! We all know that a diet of fresh, organically grown fruits and vegetables, eaten in season, is a foundation for good health. Did you also know that some foods, preserved through traditional methods, also have a role to play? Homemade sauerkraut, pickles, and other lactic acid-fermented foods are superior to their store-bought equivalents, both in flavour and healing properties.
With this book, discover the simple remedies and healing agents found in lactic acid-fermented foods. Step-by-step recipes will guide you, the modern reader, through centuries-old methods.
Did you know?
- Sauerkraut eliminates disease-causing bacteria and reintroduces friendly bacteria such as lactobacillus acidophilus, to the digestive system.
- Lactic acid-fermented foods contain potent enzymes that boost metabolism.
- Lactic acid-fermented recipes are excellent for those with lactose intolerance and weakened digestive systems.
- Lactic acid-fermented foods are a useful part of holistic cancer therapy.
- Sauerkraut contains substances that improve sleep patterns, lower blood pressure, and strengthen the heart.
- Soft cover.
- 64 pages. Illustrated.
Ingredients
paperback. 64 pg.
- Package code: BK453
- Shipping weight: 0.4 lb
- Size: 1 book
- Storage climate: dry
NOTE: Please read carefully with descripton, ingredients, directions or warning on the actual product before using or consuming the Gourmet Food item.
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Customer Reviews
By Michelle J
Date: October 07, 2025
This is going to be a great recipe book for making fermented food for my family
Rating: 
[5 of 5 Stars!]
[5 of 5 Stars!]
By Lia Marie Menego
Date: July 11, 2025
Good basic book to learn to lacto ferment
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Marianna Mom
Date: February 09, 2022
Have used any recipes yet but plan to soon.
Rating: 
[4 of 5 Stars!]
[4 of 5 Stars!]
By Marianna Mom
Date: February 09, 2022
Have used any recipes yet but plan to soon.
Rating: [4 of 5 Stars!]
[4 of 5 Stars!]
Items 1 - 4 of 4 reviews
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