5 out of 5
Sunnyland Mills Bulgur Wheat, Coarse, Organic
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Product Description
Sunnyland Mills' Certified Organic Bulgur is a 100% whole grain white wheat product that is processed into a pleasant, nut-like flavor. A pleasing light tan color and a uniform particle size make it a perfect natural ingredient that adds flavor and texture to a variety of dishes.
A staple in Middle Eastern and Mediterranean diets for 4,000 years, bulgur is a quick-cooking form of whole-grain, white wheat that has been parboiled, dried and ground. Often confused with cracked wheat, bulgur differs in that it's been pre-cooked.
A wonderful and versatile ingredient for breakfast, lunch or dinner. bulgur can be reconstituted with hot water in a matter of minutes. A common ingredient in Tabbouleh, bulgur is a tasty base for salads and pilafs. Add crunch to breads and muffins or try it cooked as a hot cereal. Mix bulgur into meatballs and meat loaf to bring whole grain nutrition to your table. The nutty flavor of bulgur also makes is perfect for savory dishes and breads.
Bulgur is an ideal substitute for nutritionally depleted sides, such as potatoes, rice, pasta and stuffing. Like many whole grains, bulgur is a nutritional powerhouse. Rich in "B" vitamins, iron, phosphorous and manganese, it complements the protein profile of legumes and the folate in vegetables such as spinach, asparagus and broccoli. With a healthy balance of fat, fiber and protein, bulgur is also great for those watching their weight.
In approximately 2,800 B.C., the Chinese emperor Shen Nung declared bulgur one of five sacred crops along with rice, millet, barley and soybeans. Biblical references indicate it was prepared by ancient Babylonians, Hittites and Hebrew populations some 4,000 years ago, and Arab, Israeli, Egyptian, and Roman civilizations record eating dried, cooked wheat as early as 1,000 B.C.
In a 1954 study, the world renowned nutritionist, Dr. Francis Joseph Weiss, first postulated the key role bulgur (parboiled) wheat played in sustaining the health of our forefathers: "If food technologists had set out deliberately to find a way to use wheat so as to obtain:
it is doubtful whether they could have been able to devise a more perfect method of wheat utilization than the ancient Jew had developed (in bulgur wheat)."
This product is #3 Bulgur Wheat, Coarse, Organic
Azure Market products that are re-packaged by Azure for your convenience are packaged in a Facility that meets the Food Safety Modernization Act (FSMA) standards which includes an approved allergen control program.
In a medium sauce pan combine 1 1/2 cups bulgur wheat and 3 cups water. Bring water to a boil. Cover, reduce heat, and simmer for 10 to 12 min or until tender. Drain excess water if necessary.
organic bulgur wheat (CONTAINS WHEAT)
Serving Size 1 cup (182g)
Calories 151
Amount / Serving: %DV
Total Fat 0.4g: 1%
Saturated Fat 0.1g: 0%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 9.1mg: 0%
Total Carbohydrate 33.8g: 11%
Dietary Fiber 8.2g: 33%
Total Sugars 0.2g
Includes 0g Added Sugars: 0%
Protein 5.6g: 11%
Vitamin D 0mcg: 0%
Calcium 18.2mg: 2%
Iron 1.7mg: 10%
Potassium 124mg: 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
A staple in Middle Eastern and Mediterranean diets for 4,000 years, bulgur is a quick-cooking form of whole-grain, white wheat that has been parboiled, dried and ground. Often confused with cracked wheat, bulgur differs in that it's been pre-cooked.
A wonderful and versatile ingredient for breakfast, lunch or dinner. bulgur can be reconstituted with hot water in a matter of minutes. A common ingredient in Tabbouleh, bulgur is a tasty base for salads and pilafs. Add crunch to breads and muffins or try it cooked as a hot cereal. Mix bulgur into meatballs and meat loaf to bring whole grain nutrition to your table. The nutty flavor of bulgur also makes is perfect for savory dishes and breads.
Bulgur is an ideal substitute for nutritionally depleted sides, such as potatoes, rice, pasta and stuffing. Like many whole grains, bulgur is a nutritional powerhouse. Rich in "B" vitamins, iron, phosphorous and manganese, it complements the protein profile of legumes and the folate in vegetables such as spinach, asparagus and broccoli. With a healthy balance of fat, fiber and protein, bulgur is also great for those watching their weight.
In approximately 2,800 B.C., the Chinese emperor Shen Nung declared bulgur one of five sacred crops along with rice, millet, barley and soybeans. Biblical references indicate it was prepared by ancient Babylonians, Hittites and Hebrew populations some 4,000 years ago, and Arab, Israeli, Egyptian, and Roman civilizations record eating dried, cooked wheat as early as 1,000 B.C.
In a 1954 study, the world renowned nutritionist, Dr. Francis Joseph Weiss, first postulated the key role bulgur (parboiled) wheat played in sustaining the health of our forefathers: "If food technologists had set out deliberately to find a way to use wheat so as to obtain:
- maximum economy in processing
- minimum loss of nutrients
- highest palatability and digestibility for humans
- optimum keeping quality and
- the least requirements for elaborate processing (cooking) equipment, and storage facilities
it is doubtful whether they could have been able to devise a more perfect method of wheat utilization than the ancient Jew had developed (in bulgur wheat)."
This product is #3 Bulgur Wheat, Coarse, Organic
Azure Market products that are re-packaged by Azure for your convenience are packaged in a Facility that meets the Food Safety Modernization Act (FSMA) standards which includes an approved allergen control program.
Directions
In a medium sauce pan combine 1 1/2 cups bulgur wheat and 3 cups water. Bring water to a boil. Cover, reduce heat, and simmer for 10 to 12 min or until tender. Drain excess water if necessary.
Ingredients
organic bulgur wheat (CONTAINS WHEAT)
Nutrition Facts
Servings per container: 12Serving Size 1 cup (182g)
Calories 151
Amount / Serving: %DV
Total Fat 0.4g: 1%
Saturated Fat 0.1g: 0%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 9.1mg: 0%
Total Carbohydrate 33.8g: 11%
Dietary Fiber 8.2g: 33%
Total Sugars 0.2g
Includes 0g Added Sugars: 0%
Protein 5.6g: 11%
Vitamin D 0mcg: 0%
Calcium 18.2mg: 2%
Iron 1.7mg: 10%
Potassium 124mg: 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- Certified organic? Yes
- Country of origin: United States of America
- Package code: CE026
- Shipping weight: 5.14 lb
- Size: 5 lb
- Storage climate: dry
NOTE: Please read carefully with descripton, ingredients, directions or warning on the actual product before using or consuming the Gourmet Food item.
Perishable items, and chocolates in the summer, have to ship overnight, please Contact Us to confirm actual shipping fee. If you do not want to ship it overnight, NO credits will be written if it arrives melted.
Attention CA Residents: Prop 65 Warning
WARNING:
This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.
Return Policy
All AZU- items are non-returnable.
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Our staff are available to answer any questions you may have about this item
Our staff are available to answer any questions you may have about this item
Customer Reviews
By Pandeli Lico
Date: December 19, 2022
The best product .
Rating: 
[5 of 5 Stars!]
[5 of 5 Stars!]
By Karen
Date: November 18, 2022
Love, love, love this bulgar it is so versatile and is packed with protein and nutrients!
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Tammy May
Date: November 16, 2022
This bulgur cooks up very nice, looks, smells, and tastes delicious.
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Karyn Thompson
Date: November 08, 2022
I am happy with this product
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Ron Sammons
Date: August 30, 2022
Great product
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Mariya Kovalevich
Date: August 27, 2022
It's a good grocery and I like it it's really good and tasty.
Rating: 
[4 of 5 Stars!]
[4 of 5 Stars!]