I had been having major back pain and sciatica problems for a while. My chiro and a few workout friends suggested I get a foam roller. I wasn't sure what I was getting into but at this point, I was willing to try anything. When I first got it, I pulled up a few you tube videos and got to work. The pain was so intense I almost threw it in the garbage. When you've never massaged muscles in this way, it can be quite excruciating, but I just kept on trying it out and it got better and better with each rolling session. Now, 10 months later, It is what I do after every work out session. As soon as I am done, I lay on the floor and spend 10 minutes rolling out my legs and my back. It helps to stretch out my muscles after an intense workout and it honestly has kept the length of my soreness down too when I do an intense workout or running session. The pain intensity is now gone and it feels amazing. If you are wondering if this will help, give it a shot. Keep up with it, work through the pain and it will become your best friend.
Rating:
[5 of 5 Stars!]