I suffer from nerve pain due to an old neck injury and my neck goes out of whack fairly often. I have to rely on occipital release devices to help release and relieve the stress that it creates. I have a couple of neck rolls that I use and love and offer relief. It's highly recommended to lay on neck rolls to reverse the effects of sitting at a desk all day, looking down (at your phone, reading books, etc) even if you don't suffer from neck pain. I do not feel this neck roll assists with helping to reverse the spine and release/relieve tension. This neck roll is more of a soft, comfy pillow that doesn't offer much support. So if you're looking for something soft and comfy, this is for you. If you're looking for something more firm and supportive, you'll have to try something else.
Rating: [4 of 5 Stars!]