It has been a month since I purchased this timer, I STILL don't know how to run it. I followed the pi$$ poor instructions as best I can and still it does not program like it should. I do CrossFit type workouts and cannot get this timer to cooperate with me. On the timer up/down I can't get the 10 second countdowns no matter how many times I press the button on the remote. If I have an interval workout that doesn't have a rest period, it forces me to have a minimum 8 second rest before the next set. I have searched high and low on the internet for better instructions, sadly have found nothing, even watched a YouTube video where they even had issues running it. Sadly this is what I get for being cheap, my bad.
Rating: [5 of 5 Stars!]