5 out of 5
Product Description
Rye Flakes, Creamy, Organic cereal products with a special process. The grains are temped and rolled without the use of fats and oils, producing no harmful byproducts or pollutants.
Country of Origin: Canada and USA
To Make Hot Cereal: Bring 3 cups water to a boil, add 1 cup rye flakes and 1/2 teaspoon sea salt. Boil for 3 minutes stirring. Turn off heat and cover. Let stand off the heat for 3 minutes.
organic rye flakes (CONTAINS WHEAT)
Serving Size 1/4 cup (30g)
Calories 100
Amount / Serving: %DV
Total Fat 0.5g: 1%
Saturated Fat 0g: 0%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 0g: 0%
Total Carbohydrate 21g: 7%
Dietary Fiber 4g: 15%
Total Sugars 0g
Includes 0g Added Sugars: 0%
Protein 4g: 8%
Vitamin D 0mcg: 0%
Calcium 0mg: 0%
Iron 0.72mg: 4%
Potassium 153mg: 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Country of Origin: Canada and USA
Directions
To Make Hot Cereal: Bring 3 cups water to a boil, add 1 cup rye flakes and 1/2 teaspoon sea salt. Boil for 3 minutes stirring. Turn off heat and cover. Let stand off the heat for 3 minutes.
Ingredients
organic rye flakes (CONTAINS WHEAT)
Nutrition Facts
Servings per container: 75Serving Size 1/4 cup (30g)
Calories 100
Amount / Serving: %DV
Total Fat 0.5g: 1%
Saturated Fat 0g: 0%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 0g: 0%
Total Carbohydrate 21g: 7%
Dietary Fiber 4g: 15%
Total Sugars 0g
Includes 0g Added Sugars: 0%
Protein 4g: 8%
Vitamin D 0mcg: 0%
Calcium 0mg: 0%
Iron 0.72mg: 4%
Potassium 153mg: 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- Certified organic? Yes
- Package code: CE093
- Shipping weight: 5.14 lb
- Size: 5 lb
- Storage climate: dry
NOTE: Please read carefully with descripton, ingredients, directions or warning on the actual product before using or consuming the Gourmet Food item.
Perishable items, and chocolates in the summer, have to ship overnight, please Contact Us to confirm actual shipping fee. If you do not want to ship it overnight, NO credits will be written if it arrives melted.
Attention CA Residents: Prop 65 Warning
WARNING:
This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.
Return Policy
All AZU- items are non-returnable.
Need more information?
Our staff are available to answer any questions you may have about this item
Our staff are available to answer any questions you may have about this item
Customer Reviews
By Jodi Magers
Date: January 05, 2023
I purchased these to add to my soaked oats. We like them so well that I add them to anything I use rolled oats for an additional nutritional boost.
Rating: 
[5 of 5 Stars!]
[5 of 5 Stars!]
By S & S Morrow
Date: September 23, 2022
A bit like steel cut oats but more flaky like a cross between oat flakes and steel cut oats.
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Doyle Maunder
Date: September 05, 2022
I mix these with barley flakes, and sometimes oats. Way better than eating just oatmeal all the time.
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By OZARK NATURAL FOODS
Date: August 18, 2022
We have several customers that place special orders for this item!
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Evie Bennett
Date: August 09, 2022
I've never had rye flakes before, but I wanted to try something else besides oatmeal. Not bad…but it turns out I still prefer oatmeal!
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Shan
Date: June 16, 2022
Very fresh. If you are wondering if this has the traditional rye flavor, it does not. It is more like a hearty oatmeal.
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]