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TIG Tiger Claw Dr. Weng's Cardio Tai Chi 101 P4152881TIG-DVD-DW104 https://cdnimages.opentip.com/full/TIG/TIG-DVD-DW104.jpg Tiger Claw Dr. Weng's Cardio Tai Chi 101 Prof. Chi-hsiu D. Weng, Ph. D. , creator of Tai-chi Monkey System, has combined ancient Tai-chi movements and principles with modern aerobic fitness methods to create Cardio Tai-chi, a new holistic approach to overall fitness. The sequence of movements covered in the Cardio Tai-chi routine is based on a simple story about the \"Tai-chi Bird\" that is easy to follow and offers enough variety to keep viewers interested. The routine has been designed with the busy viewer in mind to provide a well-rounded, challenging aerobic workout in a relatively short space of time (approx. 30 minutes) that also teaches fundamental Tai-chi movements. Additional material on the self-defense applications of the movements is also included. 4152881 1.2000lbs 0.00 0.00 0.00
Tiger Claw
18.9600 2025-04-30 In Stock

Tiger Claw Dr. Weng's Cardio Tai Chi 101

Brand Tiger Claw
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SKU: TIG-DVD-DW104
Price: $18.96
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Product Description

Prof. Chi-hsiu D. Weng, Ph. D. , creator of Tai-chi Monkey System, has combined ancient Tai-chi movements and principles with modern aerobic fitness methods to create Cardio Tai-chi, a new holistic approach to overall fitness. The sequence of movements covered in the Cardio Tai-chi routine is based on a simple story about the "Tai-chi Bird" that is easy to follow and offers enough variety to keep viewers interested. The routine has been designed with the busy viewer in mind to provide a well-rounded, challenging aerobic workout in a relatively short space of time (approx. 30 minutes) that also teaches fundamental Tai-chi movements. Additional material on the self-defense applications of the movements is also included.

warning tips WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.
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