I had a *very* bad plantar fasciitis flare-up and started a regimen [based on googling everything in sight] to restore my feet to mobility. This little gadget is very good for stretching out both my feet and the backs of my legs [both are equally important]. I stayed off my feet for the first week [worked on the couch], and at first all I could handle, shoe-wise, were Crocs+Scholl's gel inserts. But after about 2 weeks, I bought supportive shoes [Mephisto Rush], a foot roller, and had a regimen of stretching/yoga 2xday, ankle rotations 2xday, and frequent stretch breaks when sitting at a desk.Things I learned NOT to do: walk barefoot, wear ballet flats, wear shoes without arch support, wear old running shoes [they lose their resilient bounce], run on hard surfaces [a treadmill has a much more forgiving surface], ignore my body's need for daily stretching.
Rating: [5 of 5 Stars!]