So - not much of a sauna person, prior to getting this, but with fibromyalgia, muscle spasms, high stress- I was looking for something to help relax body and mind. We don’t have any space to waste, so the easy set up/break down/store was super important. What I like most is you have super easy temperature and timer control through the hand slots, zippers open well for quick escape if you need to get out due to screaming children, maniac pets or call, ha ha! You can use the chair, or as one user said, hey sit on the floor, I use a towel. Don’t forget to push “start,” I confess 1st time I thought the remote lights meant on. You can listen to music, meditate, relax, soothe muscles and brain. Start lower to get the feel then add. Don’t close off the head part- and open the zipper a touch so you get oxygen not just exhaled air. Only reason I gave it a 4 is because I’m not sure what the level/how harmful the EFM is.<br /><br />I think this would be helpful especially for hypothyroid, Hashimotos who have a hard time keeping body temp regulated, maybe arthritis, joint or muscle disorder types who live in cold areas and need to warm up for pain. I would keep out of reach of children, and anyone mentally altered who could overheat and dehydrate.
Rating: [4 of 5 Stars!]