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CBB CAP Strength FM 504 Multi Purpose FID Bench P1162494CBB-FM-504 https://cdnimages.opentip.com/full/CBB/CBB-FM-504.jpg CAP Strength FM 504 Multi Purpose FID Bench Manufacturer part number: FM-504Vary your workout with 4 different flat, incline, and decline positions. Sturdy foot placement increases safety and durability. Increase your agility, build strength, and improve your endurance. Features dumbbell holders for easy access and storage. Bench weighs only 26 lb. A fine piece of equipment for a home gym with limited space. Fitness bench with 4 adjustable positions Upright, flat, incline, and decline settings Dumbbell holder offers easy access to weights Foam-covered handgrips for comfort during leg raises PRODUCT MANUAL (PDF): FM-504 ManualProduct Dimensions: Width 25.00\" x Height 41.00\" x Depth 49.75\"Weight: 26.00 LBS 1162494 702556340615 30.0000lbs 8.46 14.37 26.77
CAP Strength
78.0000 2025-05-15 830 In Stock
customer review - by , May 5, 2023
5/ 5stars
I purchased this weight bench in 2012 and it looks brand new and is still very sturdy. Great investment.
customer review - by , April 4, 2023
5/ 5stars
Padding is nice and height is good. Positioning is comfortable and functional for different uses.
customer review - by , March 3, 2023
5/ 5stars
Ok 1st DO NOT buy this!!!! It barely lasted 1 year and just broke at the weld at the back part - 3/26/23- I advise anyone to NOT buy this or go see what you're buying - this could have caused an injury - and NO I'm not a fat or anything like that - it's poorly made so you've been warned
customer review - by , December 12, 2022
5/ 5stars
I bought this back in 2011 and still use it. I bought it for 48$ dollars back then. I was looking for a new bench and I was surprised to see the comps still selling it.Good: well build and can last a very long time.Bad: not very comfortable and is very small.
customer review - by , June 6, 2022
5/ 5stars
Bought mine in 2011. Never had a problem.. Have weighed in the 230s, no problem. Am 5'6, 70 year old female, no problem. It is adequate for it's purpose. This is not gym equipment which costs hundreds and thousands of dollars. It is HOME gym equipment made affordable for the individual's home budget. Of course, it won't be expensive gym quality. For me, it serves it's purpose for the 30 to 60 minute of usage on the days I use it. If there is looseness, it's the top leg attachment which is designed that way. Any other looseness is probably from the ineptness of the one who put it together. I especially like the curve of the bench because it keeps my legs out of the way when I do dumbbell exercises. The bench is not perfect but it is adequate. Satisfied for these past 11 years, especially with the addition of my squat rack. PS: This is not for heavy lifting.
customer review - by , June 6, 2022
5/ 5stars
Bought mine in 2011. Never had a problem.. Have weighed in the 230s, no problem. Am 5'6, 70 year old female, no problem. It is adequate for it's purpose. This is not gym equipment which costs hundreds and thousands of dollars. It is HOME gym equipment made affordable for the individual's home budget. Of course, it won't be expensive gym quality. For me, it serves it's purpose for the 30 to 60 minute of usage on the days I use it. If there is looseness, it's the top leg attachment which is designed that way. Any other looseness is probably from the ineptness of the one who put it together. I especially like the curve of the bench because it keeps my legs out of the way when I do dumbbell exercises. The bench is not perfect but it is adequate. Satisfied for these past 11 years, especially with the addition of my squat rack. PS: This is not for heavy lifting.
customer review - by , April 4, 2022
5/ 5stars
I put this together with my 8 year old son. You need a socket wrench to put it together completely. Short bodied so if you’re 5’7” or taller this isn’t for you. The weight max is like 300 lbs so it’s GREAT for my son. He loves it.
customer review - by , March 3, 2022
5/ 5stars
Took about 45min to build. Did have some help with one section but other than that with the right tools got it up and going not issues.
customer review - by , February 2, 2022
5/ 5stars
I purchased this bench in 2015 and it is still in very good condition. Easy to put together just make sure all of the nuts are tight. The back rest support bar has too much play (side to side) so you need to add a bushing on each side where it is attached to the back rest. It's not for heavy lifting over 100 pounds. So if your body weight is over 170 pounds this bench is not strong enough.
customer review - by , March 3, 2021
5/ 5stars
I like it
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CAP Strength FM-504 Multi-Purpose FID Bench

stars Rating 5 | 23 reviews
Brand CAP Strength
Shop more from CBB
UPC: 702556340615
SKU: CBB-FM-504
Price: $78.00
Quantity:
830 In Stock
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Product Description

Manufacturer part number: FM-504

Vary your workout with 4 different flat, incline, and decline positions. Sturdy foot placement increases safety and durability. Increase your agility, build strength, and improve your endurance. Features dumbbell holders for easy access and storage. Bench weighs only 26 lb. A fine piece of equipment for a home gym with limited space.
  • Fitness bench with 4 adjustable positions
  • Upright, flat, incline, and decline settings
  • Dumbbell holder offers easy access to weights
  • Foam-covered handgrips for comfort during leg raises

PRODUCT MANUAL (PDF): FM-504 Manual


Product Dimensions: Width 25.00" x Height 41.00" x Depth 49.75"
Weight: 26.00 LBS

warning tips WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.

Product Warranty

30 Day Manufacture's Warranty
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Customer Reviews
5 out of 5
see all 23 reviews
5 stars
22
4 stars
1
3 stars
0
2 stars
0
1 stars
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Write a Review
By Lori W.
Date: May 13, 2023
I purchased this weight bench in 2012 and it looks brand new and is still very sturdy. Great investment.
Rating: 5 stars [5 of 5 Stars!]
By Eric Rosemond
Date: April 18, 2023
Padding is nice and height is good. Positioning is comfortable and functional for different uses.
Rating: 5 stars [5 of 5 Stars!]
By Mark
Date: March 26, 2023
Ok 1st DO NOT buy this!!!! It barely lasted 1 year and just broke at the weld at the back part - 3/26/23- I advise anyone to NOT buy this or go see what you're buying - this could have caused an injury - and NO I'm not a fat or anything like that - it's poorly made so you've been warned
Rating: 5 stars [5 of 5 Stars!]
By Elmenor
Date: December 29, 2022
I bought this back in 2011 and still use it. I bought it for 48$ dollars back then. I was looking for a new bench and I was surprised to see the comps still selling it.Good: well build and can last a very long time.Bad: not very comfortable and is very small.
Rating: 5 stars [5 of 5 Stars!]
By Lenovo7
Date: June 09, 2022
Bought mine in 2011. Never had a problem.. Have weighed in the 230s, no problem. Am 5'6, 70 year old female, no problem. It is adequate for it's purpose. This is not gym equipment which costs hundreds and thousands of dollars. It is HOME gym equipment made affordable for the individual's home budget. Of course, it won't be expensive gym quality. For me, it serves it's purpose for the 30 to 60 minute of usage on the days I use it. If there is looseness, it's the top leg attachment which is designed that way. Any other looseness is probably from the ineptness of the one who put it together. I especially like the curve of the bench because it keeps my legs out of the way when I do dumbbell exercises. The bench is not perfect but it is adequate. Satisfied for these past 11 years, especially with the addition of my squat rack. PS: This is not for heavy lifting.
Rating: 5 stars [5 of 5 Stars!]
By Lenovo 10
Date: June 09, 2022
Bought mine in 2011. Never had a problem.. Have weighed in the 230s, no problem. Am 5'6, 70 year old female, no problem. It is adequate for it's purpose. This is not gym equipment which costs hundreds and thousands of dollars. It is HOME gym equipment made affordable for the individual's home budget. Of course, it won't be expensive gym quality. For me, it serves it's purpose for the 30 to 60 minute of usage on the days I use it. If there is looseness, it's the top leg attachment which is designed that way. Any other looseness is probably from the ineptness of the one who put it together. I especially like the curve of the bench because it keeps my legs out of the way when I do dumbbell exercises. The bench is not perfect but it is adequate. Satisfied for these past 11 years, especially with the addition of my squat rack. PS: This is not for heavy lifting.
Rating: 5 stars [5 of 5 Stars!]
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