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CMC Flexbar Exercise Bar Green P1474576CMC-26101 https://cdnimages.opentip.com/full/CMC/CMC-26101.jpg Flexbar Exercise Bar Green Green, 1 3/4\" Dia. (15Lb. Force) Used for wrist, forearm and hand rehabilitation, upper extremity stabilization, neuromuscular re-education, massage therapy, sports grip strengthening Made from natural rubber Shipping Carton Size: 12\"L x 10\"W x 6\"H 1474576 1.2000lbs 0.00 0.00 0.00
Hygenic
27.9100 2025-04-30 5 In Stock
customer review - by , April 4, 2012
5/ 5stars
Seriously if you are debating on buying the Thera-band Flexbar and you have tennis elbow, stop thinking and just add it to your cart. For less than $20 you cannot go wrong.I bought the red, green, and blue bars because I had no idea which one to start on. I tried the red bar out of the box and although it felt too easy to use, I did notice improvement in stretching out my tricep/elbow area. After 2 weeks I have switched to the green bar and it is quite a bit more challenging, the blue seems insane but I will likely move on to it after a few more weeks. Before using this product I used a lacrosse ball to roll my elbow and it took forever to stretch out the little muscles in my elbow. If you do the exercise as shown in the video, your elbow pain should start to diminish as mine did. I would recommend using the red bar when you first feel pain in your elbow and progress to the green bar if workouts of 3x15 reps start to become easy after a week or so.
customer review - by , April 4, 2012
5/ 5stars
I have to say I was a little skeptical, but to my surprise after 5 weeks of daily use I am 95% better. Amazing considering I had trouble opening jars, squeezing a golf club, or twisting a door knob. It was that bad for over a year. The first week of use, the pain trying to twist and extend my arm straight ( the exercise you do) with the bar was pretty painful, but I just pressed on through the pain. I gradually got better, but i was pretty sore in the elbow, DON"T QUIT, just stay the course and you will get better. I would highly recommend.
customer review - by , April 4, 2012
5/ 5stars
I have been fighting with extensor tendonitis for over a year. I tried everything from rest, to anti-inflamatory drugs to massage therapy with little relief. I saw this device advertised and decided to give it a try. It has been a real benefit in reducing my symptoms when used in conjunction with my massage therapy. For the price it is worth trying out.
customer review - by , March 3, 2012
5/ 5stars
Thera-Band Flexbar Hand Exerciser. After I broke my arm, the therapist had me using the red bar. This bar has helped me tremendously. I would recommend this for anyone trying to rebuild strength or movement. I also purchased the green bar and am pleased with the ability to use it now as well. Thera-band Flexbar Hand Exerciser - Tennis Elbow Relief Bar Green MediumThera-Flex Therapy Putty - 6 oz. I have used the yellow, green, and blue putty. They have been very good for strengthening my hand grip after having a plate put into my arm after I broke my arm. Both this and the FlexBar have been a major asset. Thera-Flex Therapy Putty - 6 oz - Green - Medium-Firm Resistance I highly recommend both the Thera-Flex putty and the Flexbar.
customer review - by , March 3, 2012
5/ 5stars
Thera-band has brought great relief from arthritis and muscle weakness due to stiffness. The Thera-band exercises in an every other day routine, two hand twists, both hands held out in front of shoulders, while twisting the band with one hand forward 30 reps, then back 30 reps, and on to the other hand for the same. Much of the arthritis has disappeared. Very satisfying.
customer review - by , March 3, 2012
5/ 5stars
My physical therapist recommended this for my arthritic elbow and because I play tennis. She said I could order these for myself, I did, and continue to use it. It is one of several resistance training tools I use.
customer review - by , March 3, 2012
5/ 5stars
At first sight I thought these therabands looked flimsy. I was wrong, they are made of a dense, highly elastic polymer. I bought the 15 lbs resistance band b/c I already use a grip strengthener. The 15 lbs resistance is almost more than I should've started with so, if you have weak wrists/stabilizer muscles I would start with the 10 lbs resistance or maybe even the 6 lbs. I take Gracie Jiu-Jitsu and grip strength is important so I bought the captians of crush hand gripper - which are great - but they only account for flexor work, theraband has a multiplicity of exercises. Here are some pros and cons:Pros:1) The bands are made of high elastic polymers2) They are easy to grip3) Easy to transport anywhere4) They target all areas of the hands, wrist, forearms, shoulders and even the thumbs!5) They do provide relief from tendonitis (tennis elbow)6) Include exercises in tensor, flexor, flexion, extension, abduction etc.7) Provide resistance in both directions.8) They target the small flexor muscles that traditional free weights cannot9) They provide dynamic resistance10) Well worth the priceCons:1) They could come with an instructional video b/c some of the exercises are hard to understand2) They could include - with each exercise - a description of what muscle group is targeted and how it can benefit the user i.e. relieves tendonitis, increase stability in the wrists, etc.Bottom Line:I would recommend this product to any one with or without therapy needs. Theraband boasts that it relieves tendonitis in the elbows but it also includes exercises to reduce it in the shoulders as well. Wrestlers, grapplers, swimmers, boxers, mma practitioners, baseball players, football players, tennis players, hockey players, lacrosse players and your average joe/jane will benefit - with proper use - from this product. I suggest you find exercises that benefit you and stick to a regular routine with proper nutrition for the highest level of benefits.
customer review - by , March 3, 2012
5/ 5stars
I had golfer's elbow for a over a year. It was painful doing normal activities and exercise, and even hurt at night from sleeping on it. I got a cortisone shot from an orthopedist, but the pain came back after a few months. The exercises that the orthopedist gave me were useless. I used the Flexbar to do the "reverse Tyler twist" (Google it and watch the video demonstrations on YouTube). I have done three sets of 15 reps a day for the last month, and the pain is about 70% to 80% gone! I am even back to doing lat pull-downs in the gym. The green (medium) bar was sufficiently stiff for me -- I am a 6 foot tall, 185 pound male.
customer review - by , February 2, 2012
5/ 5stars
I started using these several years ago after a hand injury required physical therapy. The PT recommended them highly at that time, and they did seem to help with therapy.Having also suffered from "mouse elbow" and other hand pains from extended computer usage, I noticed that those symptoms had also improved. So I kept using the Theraband and indeed the computer pains seem to be reduced.What I do is this: I keep one on my desk by every computer, and try to take a break every 15 minutes or so to exercise for 1-2 minutes with these bars. I'm not sure whether it's the bar itself, or more likely the combination of the bar with taking a break, but either way, it seems to help immensely to ward off hand, arm, wrist, and elbow pain from computer usage. Now I buy one for every desk.I'm using the green bars, which work well for my (male) hands to grip. Flexing them is not difficult but is firm enough to activate my arm muscles pretty well. For best effect, review the booklet that comes with it, and be sure to do exercises in various directions to work out more muscles. Flexing with my arms up and behind my head seems to work particularly well to stretch after computer usage.
customer review - by , February 2, 2012
5/ 5stars
I've been dealing with tennis elbow in my right arm on and off for years. Mostly from whitewater kayaking, drumming and mtn biking. This product seems to be helping. I've been using it for about a week and my elbow feels much better. I've tried all the traditional healing methods...ice, rest, advil for days, steroid shots, stretching, elevation etc. I recently had been dealing with it and seriously tried to rest my arm. I hadn't kayaked in 2 months, avoided working out at the gym. I even started brushing my teeth with my left hand and have really been avoiding use of my irritated right arm. Rest wasn't helping it, so i figured I'd try this product and truly think it's helping. I'd check out the youtube video to make sure you're using proper form and resistance. I use it a few times a day and hold the stretch for a few seconds with my arms outstretched in front of me. YMMV
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Flexbar Exercise Bar Green

stars Rating 4.5 | 142 reviews
Brand Hygenic
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SKU: CMC-26101
Price: $27.91
Quantity:
5 In Stock
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Product Description

Green, 1 3/4" Dia. (15Lb. Force)

Used for wrist, forearm and hand rehabilitation, upper extremity stabilization, neuromuscular re-education, massage therapy, sports grip strengthening

Made from natural rubber

Shipping Carton Size: 12"L x 10"W x 6"H

warning tips WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.
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Customer Reviews
4.5 out of 5
see all 142 reviews
5 stars
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4 stars
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3 stars
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2 stars
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By Colombian Surfer
Date: April 08, 2012
Seriously if you are debating on buying the Thera-band Flexbar and you have tennis elbow, stop thinking and just add it to your cart. For less than $20 you cannot go wrong.I bought the red, green, and blue bars because I had no idea which one to start on. I tried the red bar out of the box and although it felt too easy to use, I did notice improvement in stretching out my tricep/elbow area. After 2 weeks I have switched to the green bar and it is quite a bit more challenging, the blue seems insane but I will likely move on to it after a few more weeks. Before using this product I used a lacrosse ball to roll my elbow and it took forever to stretch out the little muscles in my elbow. If you do the exercise as shown in the video, your elbow pain should start to diminish as mine did. I would recommend using the red bar when you first feel pain in your elbow and progress to the green bar if workouts of 3x15 reps start to become easy after a week or so.
Rating: 5 stars [5 of 5 Stars!]
By Scott_B_Golf "Green Chile"
Date: April 06, 2012
I have to say I was a little skeptical, but to my surprise after 5 weeks of daily use I am 95% better. Amazing considering I had trouble opening jars, squeezing a golf club, or twisting a door knob. It was that bad for over a year. The first week of use, the pain trying to twist and extend my arm straight ( the exercise you do) with the bar was pretty painful, but I just pressed on through the pain. I gradually got better, but i was pretty sore in the elbow, DON"T QUIT, just stay the course and you will get better. I would highly recommend.
Rating: 5 stars [5 of 5 Stars!]
By Kent A. Kirk "Kent2323"
Date: April 06, 2012
I have been fighting with extensor tendonitis for over a year. I tried everything from rest, to anti-inflamatory drugs to massage therapy with little relief. I saw this device advertised and decided to give it a try. It has been a real benefit in reducing my symptoms when used in conjunction with my massage therapy. For the price it is worth trying out.
Rating: 5 stars [5 of 5 Stars!]
By AZ buyer "AZ buyer"
Date: March 16, 2012
Thera-Band Flexbar Hand Exerciser. After I broke my arm, the therapist had me using the red bar. This bar has helped me tremendously. I would recommend this for anyone trying to rebuild strength or movement. I also purchased the green bar and am pleased with the ability to use it now as well. Thera-band Flexbar Hand Exerciser - Tennis Elbow Relief Bar Green MediumThera-Flex Therapy Putty - 6 oz. I have used the yellow, green, and blue putty. They have been very good for strengthening my hand grip after having a plate put into my arm after I broke my arm. Both this and the FlexBar have been a major asset. Thera-Flex Therapy Putty - 6 oz - Green - Medium-Firm Resistance I highly recommend both the Thera-Flex putty and the Flexbar.
Rating: 5 stars [5 of 5 Stars!]
By Johnazon
Date: March 13, 2012
Thera-band has brought great relief from arthritis and muscle weakness due to stiffness. The Thera-band exercises in an every other day routine, two hand twists, both hands held out in front of shoulders, while twisting the band with one hand forward 30 reps, then back 30 reps, and on to the other hand for the same. Much of the arthritis has disappeared. Very satisfying.
Rating: 5 stars [5 of 5 Stars!]
By Vicki L. Shoap
Date: March 05, 2012
My physical therapist recommended this for my arthritic elbow and because I play tennis. She said I could order these for myself, I did, and continue to use it. It is one of several resistance training tools I use.
Rating: 5 stars [5 of 5 Stars!]
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