For my daughter to practice self defense at home. She is 5' 10", BOB is the perfect size for her. After getting it, her husband also a practitioner loved it, his father ex-military also uses it. They preferred to fill it with sand since much sturdier weight. Material is tough and well made. The aspect of an actual size man of BOB is great, I think for beginners it is good to have a face to hit instead of a punching bag or hand mats. A great option to a sparing partner. Recommend gloves or some type of hand protection.
Rating: [5 of 5 Stars!]