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Product Description
Ready to roll up to the next level of Pilates for a joyful, strong and healthy body? PRO-ROLLER® Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROLLER such as Oblique Can-Cans, Windmill, Mermaid Series, Bicycle, Push Up Combo and Leg Circles.
Highlights include:
Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance.
Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC. Angela is an occupational therapist, certified STOTT Pilates® instructor and Franklin Method educator.
Softcover, 52 pages.
Highlights include:
- Several large color photos per page
- Exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing)
- Concise step-by-step instructions
Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance.
Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC. Angela is an occupational therapist, certified STOTT Pilates® instructor and Franklin Method educator.
Softcover, 52 pages.
Attention CA Residents: Prop 65 Warning
WARNING:
This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.
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Return for this item could only be applied within 10 days after delivery.
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