I've tried several brands and dosages and this is far and away my favorite!They are slow release, so they work all night. I find the 3mg dosage to give the best of both worlds. I can take one for a little help or two to really do the job!Note: Take these before bedtime. Since these are time release I would not recommend these to take if you wake in the middle of the night. Natrol makes a 1mg, fast-dissolve that would work for that situation.
Rating: [5 of 5 Stars!]