A nutty flavor & the most versatile product we carry. Sprinkle Hemp Hearts on salads, or add to cereal, yogurt, in baking or even into smoothies!
Nutritious - Straight from the bag!
There's no need to grind or cook Hemp Hearts as they are ready to eat straight from the bag, making them simple to incorporate into your diet!
After shelling or de-hulling the whole hemp seed, you are left with only the center - the 'Hemp Heart'. With its raw nutrition, rich nutty flavor and tender crunch, Hemp Hearts taste great, are easy to use and are good for you! Eat them straight out of the package or sprinkle them on anything - salad, cereal, yogurt - the only limit is your imagination!
Hemp Hearts may look little, but they contain 10 grams of plant-based protein and 10 grams of omegas per 30 gram serving - more than a comparable serving of Flax or Chia.
Our producers deliver whole seed directly to our state-of-the-art, global food safety and quality certified facility. Here the seed is de-hulled and goes through over 30 food quality and safety tests before being packaged in a modified atmosphere, light impermeable package to lock in the freshness.
All of our packaging includes the 'packaged on' and 'best before' dates to ensure you're getting the highest quality product available. Hemp Hearts, as with all Manitoba Harvest products, are Non-GMO Project Verified.
Sprinkle on top of salads, cereal or yogurt. Add hemp hearts to baking, or just eat them right out of the bag.
Recommended Use:1-2 servings per day.
Storage: Refrigerate after opening
shelled hemp seed
Nutrition FactsServing Size 3 Tbsp (30g)
Amount / Serving: %DV
Total Fat 15g: 19%
Saturated Fat 1.5g: 8%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 2g
Cholesterol 0mg: 0%
Sodium 0mg: 0%
Total Carbohydrate 1g: 0%
Dietary Fiber 1g: 4%
Total Sugars 1g
Includes 0g Added Sugars: 0%
Vitamin D 0mcg: 0%
Calcium 19mg: 2%
Iron 4mg: 20%
Potassium 333mg: 8%
Thiamin 0.3mg: 25%
Riboflavin 0.1mg: 8%
Vitamin B6 0.2mg: 10%
Folate 45mcg DFE: 10%
Phosphorus 460mg: 35%
Magnesium 197mg: 45%
Zinc 3mg: 25%
Manganese 2.3mg: 100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- Certified organic? No
- Country of origin: Canada
- Package code: SE090
- Shipping weight: 0.16 lb
- Size: 2.1 oz
- Storage climate: chilled
NOTE: Please read carefully with descripton, ingredients, directions or warning on the actual product before using or consuming the Gourmet Food item.
Perishable items, and chocolates in the summer, have to ship overnight, please Contact Us to confirm actual shipping fee. If you do not want to ship it overnight, NO credits will be written if it arrives melted.
Attention CA Residents: Prop 65 Warning
This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov