Century Sparring BOB Body Opponent Bag

I love my Bob! But...some of the screw come loose and will even fly off if I get to crazy on it...this last time I tightened them all up as tight as I could but I haven't really gone off on it lately since then.

Very good light weight work out bag. Pro's: Adjustable height. Durable foam and dense. Con's: Can't hit it with a lot of power. Maybe a bit over priced. It is an excellent work out for anyone!

Gives me a workout but I have to admit I only go at it about twice a week. Muscle bound guy so his chest tends to protrude, chin is small and even with the chest so you tend to graze the chest on some facial kicks. Filled base with sand, used refined sand that cost about $1.50 a bag more then play sand, should have used play sand and saved a couple of bucks.

I have used a heavy bag for years and love the workout, but I have to say this is a great supplement to up your training for self defense. The material it's made out of is tough and extremely durable. The lifelike size of the body and the ability to adjust the height is perfect for helping you target your strikes for more lifelike targeting. The only reason I didn't give it a 5 star rating is that the whole thing of filling the base with water and the sloshing when you hit it is a little annoying and distracting at times, but honestly this is a great product and I am so glad I bought it.

The material used is kind of rough. You definitely need gloves. Do not let small children play with this in their bare hands.

Was given BOB for Christmas and it's perfect for stress release! I can't stress that enough. : )As others have stated, the base tends to move with every couple of strikes. Filled mine up with water and even after placing 3 rubber mats under the base it still moves requiring readjustment. If it were not for that issue I would have given it 5 stars.Love the ability to quickly adjust the height with a simple twist. Takes a beating pretty well. Quickly began to break the sweat and I'm in pretty decent shape. This will make a great addition to my current workout routine. Sometimes you don't want to do weights or resistance band workouts. Sometimes you just want to throw a few hard swings.Have anger issues ? Get BOBHave anxiety ? Get BOBFeeling destructive ? Get BOBWant to know what it feels like to punch someone bigger than you without consequence ? Get BOBWant to target practice ? Get BOBSomeone pissed you off at work ? Beat up BOB he won't mind. LolYes, it may moveYes, it may be slightly noisy for an apartmentYes, the face could be a little more stiff.But there is nothing like giving BOB a beating and releasing all your stress!I practice enhance meditation techniques and this is more fun. LolMeditation has it's place but so does releasing all that extra energy you don't know what to do with. I literally wake up feeling calm and refreshed in the morning. My sleep improved because of this product and I noticed that the first day.