I have used a heavy bag for years and love the workout, but I have to say this is a great supplement to up your training for self defense. The material it's made out of is tough and extremely durable. The lifelike size of the body and the ability to adjust the height is perfect for helping you target your strikes for more lifelike targeting. The only reason I didn't give it a 5 star rating is that the whole thing of filling the base with water and the sloshing when you hit it is a little annoying and distracting at times, but honestly this is a great product and I am so glad I bought it.
Rating: [4 of 5 Stars!]