Train like a boxer and achieve ultimate athletic conditioning. Develop strength, stamina, coordination and confidence. Fitness experts, Andy Dumas and Jamie Somerville, teach you how to get the most out of your workouts using a variety of boxing training techniques. They will take you through the following: Warm Up, Perfecting Proper Stance, Basic Punches, Heavy Bag Drills, Speed Bag Control, Double End Striking Bag, Skipping Rope, Target Mitt Training, Medicine Ball Exercises, Abdominal Routines. Approx. 40 min. VHS. Also available on DVD.
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