Balazs i Box: Fitness Boxing Fundamentals DVD P552760 i Box: Fitness Boxing Fundamentals DVD 552760 3.00lbs 0.00 0.00 0.00
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i-Box: Fitness Boxing Fundamentals DVD

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Product Description

Fitness experts, Andy Dumas and Jamie Somerville, teach you proper boxing training techniques. With these skills, you'll be training like a boxer and achieving the ultimate athletic conditioning eveloping strength, stamina, coordination and confidence. Approx. 40 minutes. Also available on VHS.
You will learn the following: Warm Up, Perfecting Proper Stance, Basic Punches, Heavy Bag Drills, Speed Bag Control, Double End Striking Bag, Skipping Rope, Target Mitt Training, Medicine Ball Exercises, Abdominal Routines.

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