Fitness experts, Andy Dumas and Jamie Somerville, teach you proper boxing training techniques. With these skills, you'll be training like a boxer and achieving the ultimate athletic conditioning eveloping strength, stamina, coordination and confidence. Approx. 40 minutes. Also available on VHS. You will learn the following: Warm Up, Perfecting Proper Stance, Basic Punches, Heavy Bag Drills, Speed Bag Control, Double End Striking Bag, Skipping Rope, Target Mitt Training, Medicine Ball Exercises, Abdominal Routines.
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We cannot do everything, but we usually can accommodate a certain changes in product options such as color, size, material, or minor design twist. We primarily work with vendors or factories, not individual artist or craftsman. For custom made products, we usually only cater to bulk size order that meets the minimum quantity requirement of a single factory run. Don't be shy. Ask. What we can accomplish may surprise you!