8578 - Yoga Fan

8578 - Yoga Fan

The Yoga Fan features a rigorous Vinyasa sequence with more than 50 postures (complete with modifications for all levels) plus preparatory and meditation postures.
The Yoga Fan is co-authored by three of New York's top yogis, Adrienne Burke, Jill Camera and Kristin Leal.
This illustrated aid is grouped in seven color-coded sections according to posture and corresponding to the seven chakras.
Included are tips on safety, form and alignment, breathing, and meditation.
Also, included is a glossary of yoga terms.
71 leaves.