Wai Lana makes it easy for you to begin practicing yoga with her Get Started Yoga Kit!Kit includes: Wai Lana's Relaxation Workout video/dvd (Running time: Approx. 50 minutes) 6-foot yoga strap 4-inch foam block (4"H x 6"W x 9"L) Yogi Mat? (1/8"H x 24"W x 68"L) Beautifully illustrated instructional poster (30"H x 44"W)The web image is for your reference. The price is for each.