Ultimate Back Fitness & Performance 3rd Ed

In this third edition, there is a new chapter on transitional training and the guidelines are described, the concept of "superstiffness" is introduced as well. Tips to use this principle are described with examples to eliminate energy leaks, conquer sticking points, enhance speed and achieve ultimate performance. Also new practical sections include the "squat clinic" - and typical of Dr. McGill's writings, the guidance is evidence-based. Examples are also provided for each stage of a bad back rehabilitation program with performance enhancement programs for athletes. Beginning with recognizing and re-patterning perturbed motor programs and progressing to the enhancement of stability, endurance, and then with strength, power and agility training Each step is well illustrated and instructive. Added to this are general approaches to assess the demands of individual activities and sports and how to identify the critical components that need specific focus in an individual's back. If you want to know the WHY, HOW and WHEN specific exercises work and how to design a logical progression - then this is the book for you.

Illustrated. Softcover, 320 pages.