The Golfer's Guide to Pilates

This book shows how to upgrade your most important golf equipment - you! Packed with easy-to-learn Pilates exercises and illustrated step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power and ultimately lower your score. Includes beginner, intermediate and advanced workouts to improve your game, plus targeted programs for flexibility, stance, rotation, core strength, shoulder turn, hip turn and weight shift.

144 pages, softcover.