SPRI BOSU® Strength and Athletic Conditioning - DVD

By Douglas Brooks

Learn movement skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexibility and balance, cardio endurance and agility. Using the Bosu® Balance Trainer and a variety of other equipment, Douglas shows you how you can develop strength and overall athleticism that transfers to sport and "real life" activities.

Also available in VHS.

BOSU® is a registered trademark of DW Fitness, LLC.



NOTE: This item will take lead time of 8 business days.