Pro-Roller Pilates Essentials

Model:

OPTP-8210 Have Questions?

Price:

$9.84

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Product Description

Gain additional body awareness and develop better posture while challenging core strength. PRO-ROLLER Pilates Essentials authored by Angela Kneale, OT, will help you achieve these benefits by teaching you Pilates exercises utilizing the PRO-ROLLER. This booklet contains over 30 exercises to increase strength and flexibility while decreasing muscle stress and tension. Includes clear and colorful instructions / imagery.

Illustrated. Booklet, 37 pages.

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