Power Rope-Ball Instructional Manual

Model:

PSS-10630 Have Questions?

Price:

$12.91

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Product Description

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Learn how to properly implement the Power Rope-Ball into your program.

Includes product guidelines, scientific principles of training, warm-ups, and a variety of drills in order of complexity and program design. 2004. Manual: 63 pgs. Video: 29 min. 1 lb.

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