Plyometric Ex with the Med Ball 2nd Ed

Plyometric Exercises with the Medicine Ball by Dr Donald Chu is in its second edition with 48 new exercises. Plyometrics uses the stretch reflex to enhance strength and performance. Over 150 plyometric exercises in this book offer you the mechanism to blend strength and speed training. By using the medicine ball to create the necessary resistance, participants experience the entire range-of-motion for the muscle groups being worked.

Illustrated. Softcover, 200 pages.