Get On It ! Bosu Balance Trainer

This soft cover, 144 page book, is primarily a "how-to" book for anyone who wants to work with a BOSU, whether you have little or no experience or are an experienced enthusiast who wants to hone your skills. This book focusses on:

BOSU basics
Cardio & Core exercises
Muscle toning, body sculpting & fat burning exercises
Posture & alignment
Mental concentration
Sports conditioning