Desk Pilates: Living Pilates Every Day

Desk Pilates brings the benefits of a little recess into each day - increasing variety of movement, improving posture, emphasizing strength and flexibility. Desk Pilates, by Angela Kneal, OTR, introduces Pilates principles, core muscles and practical ways to align your body while sitting. The Desk Pilates exercise sequence can be performed in its entirety or focus on a few mind-body movements during your day. Over 50 pages. Softcover, Illustrated.