Body Bar Systems Body Bar Flex Basics DVD

This graceful and easy-to-follow workout will increase range of motion and flexibility, improve balance and build gentle strength.
Welcome to Body Bar Flex Basics. Graceful and easy-to-follow, Lashaun Dale leads a blend of standing routines, seated exercises and floor work that tone and stretch all the major muscle groups. Great for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength. You'll build flexibility, balance and strength by focusing on alignment, breathing, and form. These precise, controlled moves strengthen your core muscles, your back, and abs to stabilize your body and teach you functional full range of motion and balance needed for everyday movement. Lashaun?s smooth cuing makes it a safe, comfortable, and effective exercise program for everyone who wants to stay active, strong, and independent. Requires a four foot Body Bar Flex and an optional three foot Body Bar Flex.