Beyond Kegels 3rd Edition

Beyond Kegels, third edition, is your guide to having healthy bladder and bowel function from childhood through the maturing years. This new edition includes:

• The most effective conservative techniques for bladder & bowel function
  
• New illustrations and an easy to follow self-guided program
  
• Fabulous Four exercises and more to prevent and treat incontinence
  
• A program that has been effective with men, women and children