Nature's Path Flax Plus Raisinbran, Organic - 14 ozs.

Contains Omega-3 and Omega-6 fatty acids!

Ingredients: Organic whole wheat meal, organic wheat bran, organic raisins (coated with organic sunflower oil), organic evaporated cane juice, organic flaxseed, organic oat bran, organic barley malt extract, sea salt, tocopherols (natural vitamin E). Contains wheat. Produced in a facility that uses peanuts, tree nuts or soy.

Nutrition Facts

Serving Size 3/4 cup (55g)

Servings per Container about 7

Amount / Serving              Cereal              Cereal + Milk

Calories                           190                  230

Calories from Fat               20                    20

Total Fat 2.5g                    4%                  4%

Saturated Fat 0g                0%                  0%

Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 0g

Cholesterol 0mg               0%                    0%

Sodium 190mg                 8%                   11%

Total Carbohydrate 41g     14%                 16%

Dietary Fiber 8g               32%                 32%

Sugars 12g

Protein 6g

Vitamin A                      0%                    4%

Vitamin C                      0%                    0%

Calcium                        4%                    20%

Iron                              15%                  15%