Nature's Path Flax Maple Pecan Crunch, Organic - 11.5 ozs.

Toasted crunchy flax flakes are combined with a breakfast granola made of golden-hued, real maple syrup and roasted pecans.

Ingredients: Organic whole wheat meal, organic rolled oats, organic evaporated cane juice, organic wheat bran, organic pecans, organic flax, organic soy oil, organic brown rice flour, organic oat bran, organic barley malt extract, sea salt, organic maple syrup, organic coconut, natural maple flavor, organic oat syrup solids (organic oat syrup solids, tocopherols), tocopherols (natural vitamin E), organic molasses, organic cinnamon. Produced in a facility that uses peanuts or tree nuts.

Nutrition Facts

Serving Size 3/4 cup (55g)

Servings per Container about 6

Amount / Serving           Cereal            Cereal + Skim milk

Calories                        220                 260

Calories from Fat           60                   60

Total Fat 7g                  11%                11%

Saturated Fat 1g           5%                   5%

Polyunsaturated Fat 3g

Monounsaturated Fat 2g

Cholesterol 0mg            0%                   0%

Sodium 190mg             8%                    11%

Potassium 230mg        7%                     13%

Total Carbohydrate 38g  13%                  15%

Dietary Fiber 5g             20%                 20%

Sugars 10g

Protein 6g

Vitamin A                    0%                     4%

Vitamin C                    0%                     15%

Calcium                      2%                      20%

Iron                            15%                     15%