Eden Foods Spicy Pumpkin, Seeds, Dry Roasted, Organic - 4 ozs.

The delicious flavor of dry roasted organic pumpkin seeds lightly coated with a bit of our organic tamari soy sauce, and mixed with organic garlic powder, and organic cayenne pepper creates this unique, hot and spicy snack food. Great for parties, camping, backpacking, or a nutritious snack any time. Wheat free, non gluten, low sodium, and an excellent source of dietary fiber, protein, and magnesium. Resealable package.

Ingredients: Organic Dry Roasted Pumpkin Seeds, Organic Tamari Soy Sauce (Water, Organic Soybeans, Sea Salt), Organic Garlic, Organic Cayenne Pepper

Nutrition Facts

Serving Size 1/4 cup

Servings per Container About 3.5

Calories 200

Calories from Fat 140

Total Fat 16g    25%

Saturated Fat 3g    15%

Trans Fat 0g

Polyunsaturated Fat 8g

Omega 3    39mg

Omega 6    7933mg

Monounsaturated Fat 5g

Omega 9    5067mg

Cholesterol 0mg    0%

Sodium 75mg    3%

Potassium 270mg   8%

Total Carbohydrate 5g    2%

Dietary Fiber 5g    20%

Sugars 0g

Protein 10g    20%

Iron 10%

Phosphorus 20%

Magnesium 50%

Zinc 15%

Not a significant source of Vitamin A & C, Calcium.