Handling Fee Reminding: $2.50 handling fee will be charged for ALL items from the same series, product code beginning with AZU- if you order less than $60.00.
Spelt is a nutritious and flavorful relative of common wheat. An ancient grain, it is unusual because it retains nearly all of its nutritional value in the kernel, therefore, even after processing, it contains high levels of proteins and carbohydrates. Good source of dietary fiber, thiamine, niacin, iron and potassium. Easy to digest. Contains gluten, but is tolerated by many wheat sensitive people. Spelt has a delicious, light and nutty flavor. Easily substituted for wheat in recipes.
INGREDIENTS: Organic Spelt Grain.
Serving Size: 1/4 cup (43 g)
Servings Per Container: About 264 (25 lb. size)
Servings Per Container: About 53 (5 lb. size)
Servings Per Container: About 22 (33 oz. size)
Nutrient Amount %DV
Calories from Fat 10
Total Fat 1 g 2%
Saturated Fat -- g --%
Trans Fat -- g
Sodium 0 mg
Total Carbohydrate 31 g 10%
Dietary Fiber -- g --%
Sugars -- g
Protein 5 g
Vitamin A --%
Vitamin C --%
Not a significant source of cholesterol, and calcium.
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